PACKED (LUNCH HACKS AND RECIPES)

The workday packed lunch is often a soggy, repetitive and disappointing affair. In this book, contemporary and seasonal recipes are supported by sound nutrition to bring you: Get Up and Go for those breakfasts on the run; Raw Goodness salads; Filling Flasks of satisfying hot food; Fork-free Fare such as sandwiches, dips and other cutlery-free eats; and Snacks and Bites for in-between times and treats. Balance your blood-sugar, prime your brain and give your body the nutrients it needs - because work is harder when you're not fully fuelled.